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Fasting: 4 types of Fasts and How Often to Do Each- Thomas DeLauer
4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions
The Best Fasting Method for Fat Loss - NEW STUDY Compares Fasting Types
New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)
How to Do Fat Fasting - What to Eat & How Often
1x Per Week of THIS Fasting is More Effective than Daily 16:8
Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)
Fasting For MUSCLE Building Vs. Fat Loss
Ideal Fasting Length for Fat Loss - 24-36 Hour Sweet Spot
48-Hour Fasting | How to Do a 2-Day Fast for Fat Loss & Longevity (free downloadable plan)
